12/26/2023 0 Comments Cocospace cant track orderThe storage form of glucose is called glycogen. In short, glucose is stored in two places (1) your liver and (2) your muscles. Your body metabolizes carbohydrates and sugar in it’s most simple form, glucose. Unused Carbs and Sugar are Immediately Stored as FAT You will see just how well or not you are controlling your blood sugar. Look at your midsection, then look at your diet. Some of these foods are obviously more aggressive than others, but to put it simply, if you are not seeing your abs, then there is a pretty good chance you are eating a diet that’s raising your blood sugar. Excess protein has minimal effect on blood sugar levels as long as adequate insulin is present. These foods include: starches, grains, non-starches, legumes, fruit, refined food and sugars. It’s a fact that carbohydrates raise your blood sugar. Carbohydrates and Sugar Raise Your Blood Sugar *For the record, there are biochemical individualities to consider but nonetheless, these 5 responses are true for everyone. Think of the “cause and effect” model, whatever you eat (cause) will result in a specific response (effect).ġ.) Carbohydrates and sugar raise your blood sugar.Ģ.) Excess carbs and sugar that aren’t used for immediate energy (or converted to glycogen) are stored as FAT.ģ.) High fructose corn syrup has shown to increase triglycerides (circulating blood fats) causing weight gain and increased FAT.Ĥ.) Insulin is a lipogenic hormone, so it causes you to store FAT.ĥ.) Protein and dietary fat have no significant impact on raising blood sugar. So what are these universal dietary principles? They are chemical and physiological responses to the type of foods that we eat. Your training can definitely assist in fat loss, but if you are eating Cheetos and drinking beer, don’t expect to look shredded and have any sort of abdominal definition There isn’t ONE healthy full-proof diet that everyone should eat however, there are universal dietary principles everyone needs to follow if they want to lose fat and get sixpack abs. Essentially you are not just what you eat, you are also what you metabolize. I have learned many fascinating things about diet and how certain foods impact the body, but there’s one key fact I want to point out: Everyone’s biochemistry is different, but nutrition, hormones and physiology will always tell the tale. With each course that I took, it only further acknowledged that diet is truly the ultimate way to burn fat. Here are 5 reasons why you probably can’t see your abs, and here’s exactly what you’re going to do about it.Īuthored By: Jon Celis Abs are Made in the KitchenĪbs are totally made in the kitchen! After studying nutrition for four years, I decided to earn a Master’s degree in Holistic Nutrition. Good news: We removed the guesswork for you. You don’t have time to plan…or cook…or think about it. Even if you’re killing it in the gym, you will never see a defined midsection until you get your diet in check. And the official start of summer is right around the corner.
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